Rock and Water Training

The Rock and Water program is a psychophysical training for children, adolescents and adults that focuses on strengthening social skills, resilience and self-control. The training combines elements of self-defense (Rock) with a focus on social interaction, communication and emotional well-being (Water). Its goal is to help children better understand themselves, recognize and respect their own limits, and interact more effectively with others. The program uses physical exercises, mental reflection and conversation to develop self-confidence, self-control, empathy and communication skills. It focuses on preventing bullying, promoting positive interactions and fostering self-esteem and respect for others.